Our average female client is not a traditional alcoholic who is barely able to look after themselves. Instead, they are high powered executives or middle management employees who are trying to run a home and work long hours. Juggling the two is hard work so wine o’clock in the evenings is seen as wind downtime. The drug of choice of course to wind down is a bottle (or two of wine).

• There are many more books that help those with alcoholism find courage and strength to keep pushing during their recovery.
• I read this book before I became a parent and was floored, but have thought about it even more since.
• A memoir penned in the 1970’s, this book documents the the adolescent years of musician Jim Carroll.

We are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

Drawing on her expertise as a neuroscientist, Burlison presents a comprehensive examination of the neurological underpinnings of alcohol addiction. Gilbert helps us understand the noisy voice in our head, which can often be our greatest critic. She offers generous vulnerability in her lessons and encourages you to find your gift within. A life of recovery is an https://ecosoberhouse.com/ awakened life of purpose, service, and meaning. This is an approachable recipe book using everyday healthy ingredients to make delicious alcohol-free drinks for every occasion.

The Best Books to Help You Stop Drinking

Our printables have sheets to track your drinking triggers, note down your consumption and tips to manage cravings. These are simple to use and once you have the PDF you can print off as many copies as you need to act as an alcohol tracker. Finally, the last book I want to talk about today is a bestseller called The Unexpected Joy of Being Sober by Catherine Gray.

#5 – Living Sober by Anonymous

• If you make your entire life about perpetual recovery from addiction, then liquor will always be on your mind by default.
• I found that the addition of life experience, especially my struggle with booze, imbued this book with renewed significance.
• Let’s start with one of the most popular self-help authors for addictive behaviours.
• This book can provide great value for the person who has quit drinking and still does not feel good on a daily basis.

Living Sober is a recommended read for anyone using the 12 step method. “Alcohol and You” by Lewis David is a comprehensive and informative guide that explores the impact of alcohol on our physical, mental, and social well-being. With a reader-friendly approach, David presents evidence-based insights into the effects of alcohol consumption, helping readers make informed decisions about their drinking habits. Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life. It can provide ongoing reminders of why you’re Sober living house making a change, and give you new tools to incorporate as you continue on your journey.

This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free. This book tells an incredible story of not only recovery, but also how it connects to race and sexual identity. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. A self help books for alcoholics memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure - the sober life she never wanted.